Training and nutrition together
Individualized meal planning
Revamp
Revamp, led by certified personal trainer and fitness nutrition specialist Cole Allen Johnson, connects personal training with practical nutritional coaching in Philadelphia. Sessions can incorporate strength training, dynamic cardio, flexibility, coordination, balance, athletic skills, and assisted stretching, with weight loss and muscle or strength gain identified as areas of focus.
Nutrition support is individualized rather than built around a fixed meal plan. Coaching can include habit analysis, accountability, and hands-on kitchen guidance, while the training style is challenging but approachable. Appointments are recommended for people seeking structured support around performance, body composition, or healthier routines.